{"id":30282,"date":"2025-07-01T11:02:37","date_gmt":"2025-07-01T09:02:37","guid":{"rendered":"https:\/\/aveqia.com\/?post_type=recipe&p=30282"},"modified":"2025-07-01T14:41:31","modified_gmt":"2025-07-01T12:41:31","slug":"salade-nicoise-a-la-aveqia-en-sommarfavorit","status":"publish","type":"recipe","link":"https:\/\/aveqia.com\/en\/recept\/salade-nicoise-a-la-aveqia-en-sommarfavorit\/","title":{"rendered":"Salade Ni\u00e7oise \u00e0 la AVEQIA – en sommarfavorit!"},"content":{"rendered":"\n
\n

Salade Ni\u00e7oise \u00e0 la AVEQIA
\n<\/strong><\/h2>\n

Den h\u00e4r r\u00e4tten kan lagas med f\u00e4rsk tonfisk f\u00f6r en elegant, r\u00e5stekt presentation \u2013 eller med riktigt bra burktonfisk f\u00f6r ett rustikt, smakrikt uttryck. B\u00e5da varianterna har sin plats \u2013 du v\u00e4ljer sj\u00e4lv vilken du f\u00f6redrar! Receptet \u00e4r ber\u00e4knat till 4 personer.<\/p>\n

Tonfisk & marinad<\/strong><\/h3>\n

B\u00f6rja med att v\u00e4lja vilken typ av tonfisk du skall anv\u00e4nda (antingen den ena eller den andra):<\/p>\n

    \n
  • 600 g f\u00e4rsk tonfisk (g\u00e4rna loin eller mittbit)<\/li>\n
  • 200 g tonfisk av god kvalitet p\u00e5 burk (helst i olja, ej vatten)<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • 1 dl olivolja (extra jungfru)<\/li>\n
    • Rivet skal fr\u00e5n 1 citron<\/li>\n
    • 1 vitl\u00f6ksklyfta, finriven<\/li>\n<\/ul>\n

      Om du valt f\u00e4rsk tonfisk:
      \nMarinera tonfisken i olivolja, citronskal och vitl\u00f6k i 20\u201330 minuter. Hetta upp en stekpanna eller grillpanna kraftigt. Halstra tonfisken ca 30\u201345 sekunder per sida \u2013 l\u00e5t insidan vara r\u00e5. L\u00e5t vila och skiva tunt.<\/p>\n

      Om du valt tonfisk p\u00e5 burk:
      \nL\u00e5t tonfisken rinna av om den ligger i olja. Bryt den varsamt i bitar. Ringla g\u00e4rna \u00f6ver lite av marinadblandningen (olivolja, citron, vitl\u00f6k) precis f\u00f6re montering f\u00f6r extra smak och saftighet.<\/p>\n

      Gr\u00f6nsaker & tillbeh\u00f6r<\/strong><\/h3>\n
        \n
      • 4 \u00e4gg<\/li>\n
      • 400 g haricots verts<\/li>\n
      • 16 sp\u00e4da gr\u00f6na sparrisar<\/li>\n
      • 1 burk kron\u00e4rtskockor i olja, avrunna<\/li>\n
      • 1 r\u00f6dl\u00f6k, tunt skivad<\/li>\n
      • 300 g k\u00f6rsb\u00e4rstomater i blandade f\u00e4rger, halverade<\/li>\n
      • 2 gemsallad (eller hj\u00e4rtsallad), eller den sallad du f\u00f6redrar!<\/li>\n
      • 1 liten burk kapris, avrunnen<\/li>\n
      • 1 liten p\u00e5se babyspenat<\/li>\n
      • 8 sardellfil\u00e9er av h\u00f6g kvalitet<\/li>\n
      • 1 skiva surdegsbr\u00f6d, skuren i kuber (till krutonger)<\/li>\n
      • 1 kruka bladpersilja, finhackad<\/li>\n<\/ul>\n

        F\u00f6rv\u00e4ll haricots verts och sparris snabbt i saltat vatten. Kyl direkt i isbad.
        \nKoka \u00e4ggen 7\u20138 minuter, kyl, skala och halvera.<\/p>\n

        Stek surdegskrutongerna gyllene i olivolja, salta l\u00e4tt.<\/p>\n

        Dela tomaterna, skiva l\u00f6ken tunt, sk\u00f6lj och plocka salladsbladen. De avrunna kron\u00e4rtskockorna och kaprisen \u00e4r redo som de \u00e4r.<\/p>\n

        Dressing<\/strong><\/h3>\n
          \n
        • 2 msk r\u00f6dvinsvin\u00e4ger<\/li>\n
        • 1 msk dijonsenap<\/li>\n
        • 1 vitl\u00f6ksklyfta, finriven<\/li>\n
        • 1 dl rapsolja<\/li>\n
        • 1 dl olivolja (extra jungfru)<\/li>\n
        • Salt och nymalen svartpeppar<\/li>\n<\/ul>\n

          Vispa ihop vin\u00e4ger, senap och vitl\u00f6k. Tills\u00e4tt oljorna i en tunn str\u00e5le under vispning tills dressingen emulgerar n\u00e5got. Smaka av med salt och peppar.<\/p>\n

          Vid servering:<\/strong><\/h3>\n

          L\u00e4gg upp sallad, spenat och alla gr\u00f6nsaker p\u00e5 ett stort fat. F\u00f6rdela tonfisken ovanp\u00e5 \u2013 r\u00e5stekt eller burk, beroende p\u00e5 val \u2013 och toppa med sardeller, krutonger, kapris, \u00e4gghalvor och persilja. Ringla \u00f6ver dressing vid servering.<\/p>\n<\/div>\n <\/div>\n\n","protected":false},"featured_media":30288,"template":"","recipe_category":[],"course":[],"season":[],"class_list":["post-30282","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSalade Ni\u00e7oise \u00e0 la AVEQIA - en sommarfavorit! - Recept hos AVEQIA Stockholm<\/title>\n<meta name=\"description\" content=\"Salade Ni\u00e7oise \u00e0 la AVEQIA - en sommarfavorit! och andra recept hittar du hos AVEQIA, matlagning och event i Stockholm!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aveqia.com\/en\/recept\/salade-nicoise-a-la-aveqia-en-sommarfavorit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade Ni\u00e7oise \u00e0 la AVEQIA - en sommarfavorit! - Recept hos AVEQIA Stockholm\" \/>\n<meta property=\"og:description\" content=\"Salade Ni\u00e7oise \u00e0 la AVEQIA - en sommarfavorit! 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